Rasheeta Joy Fields & Loui Blake | Ep.21

By admin
December 8, 2023

Navigating Health with Rasheeta joy Fields

Embark on a transformative journey with Rasheeta Joy Fields, a renowned plant-based sport nutrition specialist and master fitness trainer. Motivated by a deeply personal experience—her mother’s passing from colon cancer—Rasheeta made a profound shift to a whole food plant-based lifestyle. Now, she dedicates herself to empowering women to heal their bodies through the combined forces of fitness and nourishing food choices. Join us as we explore Rasheeta’s insights, unravelling myths surrounding plant-based living, and discovering the keys to achieving not 
just the body of your dreams but a disease-free, vibrant well-being.

Protein Myth Busted:

In dispelling the myth of protein deficiency in plant-based diets, Rasheeta Fields highlights the unnecessary fear around protein intake. Emphasizing that a well-balanced plant-based diet offers ample protein through sources like lentils, beans, and greens, this insight encourages a shift away from the misconception that meat is the sole provider of this essential nutrient. By understanding and embracing plant-based protein alternatives, individuals can confidently navigate their dietary choices for improved health.

Nutrient-Rich Plant-Based Diet:

The conversation underscores the significance of addressing nutrient deficiencies beyond just protein. Rasheeta Fields advocates for a diverse, colorful plant-based diet to ensure a comprehensive intake of essential nutrients. By incorporating a variety of whole foods, individuals can fortify their health, particularly targeting prevalent deficiencies like magnesium. This approach aligns with the brand’s commitment to wellness and underscores the nourishing potential of plant-based lifestyles.

Women’s Health and Iron:

A specific focus on women’s health brings attention to iron deficiency, especially during menstrual cycles. Contrary to popular belief, Rasheeta Fields suggests that transitioning to a whole-food, plant-based diet can alleviate iron deficiency issues. By relying on natural sources of iron found abundantly in plant foods, women may experience improvements in menstrual health. This insight challenges preconceptions and aligns with the brand’s themes of health and well-being.

Carbohydrates and Weight Management:

Addressing the myths surrounding carbohydrates and weight gain, Rasheeta Fields clarifies that a plant-based diet’s carbohydrate content isn’t inherently detrimental. Instead, the key lies in balancing calorie intake with physical activity. By debunking misconceptions and emphasizing a holistic approach to health, this perspective aligns seamlessly with the brand’s commitment to promoting well-balanced, sustainable lifestyles.

Intelligent Approach to Intermittent Fasting:

The discussion brings a nuanced perspective to intermittent fasting, cautioning against rigid routines. Rasheeta Fields advises a well-planned, intentional approach to intermittent fasting, especially for women mindful of hormonal balance. This insight fosters a balanced and informed approach to lifestyle choices, resonating with the brand’s emphasis on health and sustainability. It encourages individuals to adopt practices that align with their overall well-being.